Weigh In record (no journal entry) for 27 September 2021
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92 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1950 kcal
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Fat: 104.18g | Prot: 142.55g | Carbs: 112.32g.
Lunch: Bife de Carne de Vaca, Sobrecoxa de Frango, Cenouras Cozidas, Brócolis. Dinner: Salada de Batata, Nat Coxinha da Asa com Pele, Sadia Linguiça Fininha, Swift Linguiça de Pernil Suíno com Provolone, Palmito, Tomates, Bife de Carne de Vaca, Caldo de Feijão. Snacks/Other: Qualitá Uva Passa Clara sem Semente. more...
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Gaining 0.5 kg a Week
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joaonobile88's Weight History
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