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kabardo
Journal
27 Sep 21
kabardo's Journal, 27 Sep 21
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Weigh In record (no journal entry) for 27 September 2021
65.5 kg
Lost so far:
3.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
915 kcal
Fat: 33.68g | Prot: 43.25g | Carbs: 108.41g.
Breakfast:
Сахар, Ашан Хлопья Гречневые Быстрого Приготовления.
Lunch:
Сладень Печенье К Чаю , Пирожок с Луком и Яйцом, Самокат Цезарь Ролл.
more...
1875 kcal
Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, шитье - 3 hours, Resting - 13 hours and 23 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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kabardo's Weight History
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