Weigh In record (no journal entry) for 27 September 2021
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127 kg
Lost so far: 1.5 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1555 kcal
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Fat: 64.62g | Prot: 85.97g | Carbs: 150.69g.
Breakfast: Myprotein Cereal Bar Chocolate Peanut, Kauramuffinit. Lunch: Lakrids By Bülow D Salt & Caramel, The Mallows Salted Caramel + Belgian Milk Choc Organic Marshmalllows, Nature Valley Protein Peanut & Chocolate. Dinner: Arla Verraton Cheddar-Mozzarella, Kurkku, Atria Vuolu Kana Pehmeä Savu, Pirkka Salaattisekoitus, Auran Perinteinen Majoneesi, Santa Maria Tortilla With Whole Wheat. Snacks/Other: Fazer Avec Suklaalevy, Juustoportti Hyvin Sokeroimaton Proteiinijuoma Kaakao, Lakrids By Bülow D Salt & Caramel, The Mallows Salted Caramel + Belgian Milk Choc Organic Marshmalllows, Pirkka Suomalainen Naposteluporkkana, Fazer Domino Maitosuklaa, Rainbow Omenasose, Bonne Luumusose. more...
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3249 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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