Weigh In record (no journal entry) for 27 September 2021
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1704 kcal
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Fat: 40.13g | Prot: 81.30g | Carbs: 256.81g.
Breakfast: Pisang, Tropicana Slim Skim Milk Original , Mr. Bread Roti Tawar Classic, L-Men Gainmass, Herbalife F1 Shake Mix French Vanilla . Lunch: Perkedel Jagung, Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nangka, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tahu Goreng, Sup Ayam, Nasi Putih. more...
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Losing 0.3 kg a Week
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thieyachan143's Weight History
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