Weigh In record (no journal entry) for 27 September 2021
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81.5 kg
Lost so far: 15.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1565 kcal
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Fat: 70.84g | Prot: 72.71g | Carbs: 157.04g.
Breakfast: Yumurta, Biber Kızartması, Domatesler, Lor Peyniri, Pınar Milföy Hamuru. Lunch: Eti Cin, Pınar Hindi Göğüs Füme. Dinner: Sulu Köfte, Mevsim Salata. Snacks/Other: Ülker Saklıköy Sütlü Kremalı, Çerezya Tuzlu Fıstık, Antep Fıstığı, Çerezya Soslu Fıstık Cips, Karpuz, Badem, Kahve (Demlenmiş). more...
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2345 kcal
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Exercise:
Cardio - 10 minutes, RPM - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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hedefim 70 's Weight History
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