Weigh In record (no journal entry) for 27 September 2021
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97.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1849 kcal
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Fat: 46.31g | Prot: 129.57g | Carbs: 227.98g.
Breakfast: Perfect Bio Granola Original, Fage Total 0%, Nescafe Classic, Now Foods Flax Oil. Lunch: Polenta al Forno o Bollita, Purè di Patate, Pane Italiano, Roberto Grissini Torinesi, Arrosto di Vitello, Parmigiano (Grattugiato), Pasta al Pomodoro. Dinner: Perfect Bio Granola Original, Fage Total 0%. Snacks/Other: Banana, Mandorle, Battery Nutrition Whey Protein. more...
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steady weight
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PowerMarkuz's Weight History
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