Weigh In record (no journal entry) for 27 September 2021
|
59.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
731 kcal
|
Fat: 34.43g | Prot: 70.33g | Carbs: 34.86g.
Breakfast: Haşlanmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Salatalık (Soyulmuş), Domatesler. Dinner: Çoban Salatası, Tavuk Şiş. Snacks/Other: Elma. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demetmtns's Weight History
|