Weigh In record (no journal entry) for 27 September 2021
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1144 kcal
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Fat: 63.58g | Prot: 42.99g | Carbs: 100.61g.
Breakfast: Майонез, Рот Фронт Карамель Москвичка, Манная Каша на Молоке. Lunch: Куриные Сосиски, Картошка Вареная. Dinner: Свинина Отварная. Snacks/Other: Насыщенное Ванильное Мороженое. more...
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Losing 1.6 kg a Week
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rulina-1994's Weight History
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