Weigh In record (no journal entry) for 27 September 2021
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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604 kcal
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Fat: 7.77g | Prot: 51.19g | Carbs: 80.09g.
Breakfast: Увелка Крупа Пшено, Красная Цена Молоко 1,5%. Dinner: Вкусный День Творог Обезжиренный 0%, Магнит Яблоко. more...
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Gaining 3.5 kg a Week
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shambala123's Weight History
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