Weigh In record (no journal entry) for 27 September 2021
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62.9 kg
Lost so far: 5.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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985 kcal
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Fat: 49.34g | Prot: 57.22g | Carbs: 90.82g.
Breakfast: Apel, Buah Naga, Bawang Putih, Bawang Bombay, ABC Saus Sambal , Kembang Kol Dimasak (dari Segar), Tahu Kukus, Putih Telur. Lunch: Tahu Goreng, Telur Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Tahu Goreng. more...
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Losing 0.3 kg a Week
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ayah arcel's Weight History
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