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finally...msuk jg k angka 7 😍😍😍 alhamdulillah 😇😇😇
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79.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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970 kcal
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Fat: 38.03g | Prot: 64.08g | Carbs: 94.90g.
Breakfast: Pisang, Bernardi Sosis Sapi Cocktail, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Bamboe Saus Lada Hitam (16.7g), Del Monte Sambal Ekstra Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Selada Daun Hijau, Tumis Buncis, Tahu, Nasi Putih. Dinner: Kerupuk Makanan Ringan. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Cireng, Tahu Goreng. more...
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Losing 0.5 kg a Week
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onapuspa's Weight History
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