Weigh In record (no journal entry) for 15 March 2011
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63.6 kg
Lost so far: 16.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 13.25g | Prot: 106.80g | Carbs: 25.92g.
Breakfast: Gold Standard 100% Whey-French Vanilla Creme. Lunch: apple, chicken breast. Dinner: lettuce, shrimp. more...
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Losing 1.3 kg a Week
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MizBuffy's Weight History
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