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MMDuff10
Journal
26 Jul 14
MMDuff10's Journal, 26 Jul 14
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Weigh In record (no journal entry) for 26 July 2014
63.7 kg
Lost so far:
23.0 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2014:
2367 kcal
Fat: 124.52g | Prot: 103.42g | Carbs: 147.38g.
Breakfast:
Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Great Value Dry Roasted Peanuts, Barbecue Flavor Pork Skins.
Dinner:
Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Oreo Chocolate Sandwich Cookies, Anheuser-Busch Budweiser Light Lime Beer.
more...
2053 kcal
Exercise:
Swimming (slow) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
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MMDuff10's Weight History
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