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hier dimanche, sortie au lac et mangé très peu (env 400 ou 500 kcal)
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75.2 kg
Lost so far: 10 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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903 kcal
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Fat: 27.54g | Prot: 44.48g | Carbs: 115.39g.
Breakfast: Oeuf Mollet, Banane. Lunch: Activia Saveur Coco, Bénédicta Vinaigrette Balsamique, Champignons, Riz Blanc (à Longs Grains , Cuit). Dinner: Pizza Del Arte Pizza Regina. more...
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2779 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 4.9 kg a Week
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Pat17200's Weight History
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