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야밤에 치킨이랑 엄청 먹었는데 그대로네 ㅎㅎ
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1114 kcal
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Fat: 44.12g | Prot: 67.46g | Carbs: 110.01g.
Breakfast: 삶은밤, 아인슈타인우유 아인슈타인우유. Lunch: 삶은 계란, 흰강낭콩. Dinner: 사과4/1쪽, 삶은 계란, 오징어젓갈, 참기름, 오이무침, 비엔나, 배추겉절이, 뒷다리살, 현미잡곡밥. Snacks/Other: 산과들에 한줌견과 크렌베리. more...
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steady weight
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pooh4062's Weight History
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