Weigh In record (no journal entry) for 26 September 2021
|
78.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1902 kcal
|
Fat: 69.04g | Prot: 85.16g | Carbs: 248.65g.
Breakfast: Nutrioli Aceite de Soya, Peras Asiáticas, Espinaca, Bistec de Res, Verduras al Vapor, Tortillas de Maíz, Queso Añejo, Clara de Huevo. Lunch: Naranjas, Peras, Espinacas Cocidas (Frescas), Bistec de Res, Verduras al Vapor, Tortillas de Maíz, Milpa Real Totopos para Chilaquiles, Nishikawa Cacahuates Japoneses. Dinner: Pastel de Chocolate (sin Escarcha). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misael peña's Weight History
|