detty86125's Journal, 26 Sep 21


View Diet Calendar, 26 September 2021:
1076 kcal Fat: 38.43g | Prot: 67.33g | Carbs: 121.77g.   Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯), 番茄, 水煮蛋, 全家 嫩豆花, 上善豆家 椒麻乾拌麵. Dinner: 7-11 統一陽光無糖高纖豆漿, 水煮蛋, 炒大白菜, 白菜滷, 7-11 卜蜂義式香草雞胸肉, 好菇道 鴻喜菇, 黄色燈籠椒, 紅甜椒/紅色燈籠椒. more...
1500 kcal Exercise: 瑜珈 - 25 minutes, 跳繩 - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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