Weigh In record (no journal entry) for 26 September 2021
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82.9 kg
Lost so far: 5.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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648 kcal
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Fat: 21.86g | Prot: 29.73g | Carbs: 84.68g.
Lunch: Sundrop Sunflower Oil, Egg White , Aashirvaad Roti. Dinner: Pointed Gourd, Aashirvaad Roti, Vermicelli Upma, Whole Wheat Flour, Nutrela Soya Chunks. Snacks/Other: Cheese Pizza, Pepsi Pepsi. more...
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2317 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Running - 10/kph - 15 minutes, Resting - 13 hours and 29 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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sharatchandra43's Weight History
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