Weigh In record (no journal entry) for 26 September 2021
|
57 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1513 kcal
|
Fat: 56.42g | Prot: 118.22g | Carbs: 128.77g.
Breakfast: Manitoba Crema de Mani, Arándanos, Fresas, Italo Almendra Francesa, Huevo Cocido, Clara de Huevo, Quaker Avena en Hojuelas. Lunch: Papa Criolla, Espinacas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Tomates Cherry, Champiñones, Clara de Huevo, Huevo Cocido. Snacks/Other: Ramo Chocorramo. more...
|
|
1748 kcal
|
Exercise:
Cardio - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jhoselinnn's Weight History
|