Weigh In record (no journal entry) for 26 September 2021
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89.4 kg
Lost so far: 14.6 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1424 kcal
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Fat: 41.43g | Prot: 117.38g | Carbs: 164.26g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Nutriday Full Cream Vanilla Yoghurt . Lunch: Health Connection Wholefoods Oat Bran , PB2 Powdered Peanut Butter , Checkers Long Life Fat Free Milk. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Crosse & Blackwell Trim Low Oil Dressing, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Country Fair Light Crumbed Chicken Breast Fillet, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Apples , Bananas . more...
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Losing 2.1 kg a Week
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