Weigh In record (no journal entry) for 25 September 2021
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89.7 kg
Lost so far: 14.3 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1335 kcal
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Fat: 47.13g | Prot: 116.55g | Carbs: 118.91g.
Lunch: Nutriday Full Cream Vanilla Yoghurt , PB2 Powdered Peanut Butter , Weet-Bix Weet-Bix Light, Nutriday Full Cream Vanilla Yoghurt , PB2 Powdered Peanut Butter , Health Connection Wholefoods Oat Bran , Checkers Fat Free Milk. Dinner: Chicken Breast Meat , Nutriday Full Cream Vanilla Yoghurt , Crosse & Blackwell Trim Reduced Oil Salad Dressing. Snacks/Other: Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Wing Meat and Skin (Roasted, Cooked) , Chicken Breast (Skin Eaten), Chicken Breast Meat (Roasted, Cooked) . more...
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Gaining 4.9 kg a Week
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