Weigh In record (no journal entry) for 26 September 2021
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126.9 kg
Lost so far: 1.6 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1508 kcal
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Fat: 51.40g | Prot: 117.71g | Carbs: 140.01g.
Breakfast: Kauramuffinit, Valio Profeel Proteiinivanukas Minttu-Suklaa. Lunch: Salonen Makupalat, Valio Salaneuvos 17%, Atria Vuolu Kana Pehmeä Savu, Pirkka Perhesalaattisekoitus, Oivariini Normaalisuolainen, The Mallows Salted Caramel + Belgian Milk Choc Organic Marshmalllows, Lakrids By Bülow D Salt & Caramel. Dinner: Kurkku, Memmas Knossos Extra Neitsyt Oliiviöljy, Pirkka Perhesalaattisekoitus, Paprika (Punainen), Pirkka Salaattijuusto 3%, Kirsikkatomaatit, Atria Vuolu Kana Pehmeä Savu. Snacks/Other: Kauramuffinit, Valio Proteiinivanukas Suklaa-Nougat, Persikat, Bonne Luumusose, Fazer Domino Maitosuklaa. more...
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3300 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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