Weigh In record (no journal entry) for 26 September 2021
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87.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2221 kcal
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Fat: 91.79g | Prot: 115.75g | Carbs: 234.33g.
Breakfast: 早安美芝城 熱狗, 炸雞塊, 路易莎 小農拿鐵(M), 義美 奶油土司, 光泉 頂級無加糖希臘式優格. Lunch: 海鮮粥. Dinner: 水煮蛋, 雀巢 (Nestlé) 蜂蜜脆片, 麥維爾 澳洲特級燕麥片, 光泉 低脂高優質鮮乳, 卜蜂 義式香草雞胸肉, 海鮮粥. Snacks/Other: 新貴派 餅乾. more...
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steady weight
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