Weigh In record (no journal entry) for 25 July 2014
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109.7 kg
Lost so far: 2.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 26.11g | Prot: 119.29g | Carbs: 163.13g.
Breakfast: Aldi Käseaufschnitt, Mortadella, Vollkornbrot, Kaffee. Lunch: Coca-Cola Coca-Cola (Dose). Dinner: Chef Select Sushi Box Joto, Coca-Cola Coca-Cola Zero, Coca-Cola Zero Koffeinfrei. Snacks/Other: Eiweißshake. more...
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5325 kcal
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Exercise:
Housework - 4 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 4 hours and 30 minutes, Running - 16/kph - 30 minutes. more...
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steady weight
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