Weigh In record (no journal entry) for 25 September 2021
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2021:
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1461 kcal
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Fat: 43.83g | Prot: 57.86g | Carbs: 220.25g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Triple Zero - Strawberry, Nectarine, Premier Nutrition Premier Protein Cafe Latte. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mrs. Freshley's 100 Calorie Pecan Twirls, Welch's Grape Jelly, Member's Mark Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Deep Fried Potato French Fries (from Fresh), Broccoli, Mushrooms, Member's Mark Cage Free Grade A Large Eggs, Minute Instant White Rice, Tai Pei Pork Potstickers (5). Snacks/Other: Mrs. Freshley's 100 Calorie Pecan Twirls, Once Again Organic Raw Almond Butter, The Snack Factory Pretzel Crisps - Original. more...
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3025 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Standing - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 42 minutes. more...
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Losing 0.2 kg a Week
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Audrey428's Weight History
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