|
33.8 🍚 112 🍔 862 🙊 18hrs
|
56.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
862 kcal
|
Fat: 28.38g | Prot: 38.02g | Carbs: 112.48g.
Lunch: zespri 綠奇異果, 光泉 頂級鮮奶優格. Dinner: 台糖 貳號砂糖, 小黃瓜, 玉米筍, 紅蘿蔔, 洋蔥炒蛋, 炒空心菜, 三杯雞, 飯. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ting_0116's Weight History
|