Weigh In record (no journal entry) for 19 September 2021
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55.9 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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948 kcal
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Fat: 16.80g | Prot: 123.42g | Carbs: 73.16g.
Breakfast: Crispy Roggebrood, Senseo Dark Roast, Canderel Zoetjes, Zwagerman Kipfilet Naturel. Lunch: Rode Uien, AH Biologisch Komkommer, AH Biologisch Cherry Tomaten, Nixe Tonijn Naturel, Jumbo Ijsbergsla. Dinner: Milbona Cottage Cheese Light, Frambozen. Snacks/Other: Maxim Protein Bar. more...
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Gaining 2.1 kg a Week
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