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I have completed the task for today.
View Diet Calendar, 25 September 2021:
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766 kcal
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Fat: 21.25g | Prot: 44.50g | Carbs: 102.49g.
Breakfast: Peanuts , Tea with Skimmed Milk, Vermicelli Upma. Lunch: Vermicelli Upma, Egg White . Dinner: Aashirvaad Roti, Green Snap Beans . Snacks/Other: Nutrela Soya Chunks, Sundrop Peanut Butter Creamy. more...
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2978 kcal
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Exercise:
Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Boxing - 16 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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sharatchandra43's Weight History
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