Weigh In record (no journal entry) for 25 September 2021
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52.9 kg
Lost so far: 2.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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999 kcal
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Fat: 14.15g | Prot: 121.43g | Carbs: 93.01g.
Breakfast: Pastilha Elástica (sem Açúcar), Olá Cornetto Morango, Prozis Zero Diet Whey , Continente Equilibrio Iogurte Magro Morango. Lunch: Limiano Queijo Fatiado Light, Milbona Skyr Mirtilos, Pingo Doce Fiambre de Frango Fatiado, Panrico Pão de Forma sem Côdea. Dinner: Mimosa Iogurte + Gelatina Framboesa, Pingo Doce Fiambre de Frango Fatiado, Nestlé Lindahls Kvarg Morango, Limiano Queijo Fatiado Light, Panrico Pão de Forma sem Côdea. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Continente Equilibrio Skyr Natural 0%, Prozis Zero Diet Whey . more...
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Gaining 0.1 kg a Week
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danielapereira1998@'s Weight History
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