Weigh In record (no journal entry) for 25 September 2021
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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913 kcal
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Fat: 53.21g | Prot: 61.30g | Carbs: 48.17g.
Breakfast: Fıstık Ezmesi, Bal, Torku Labne, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Laktozsuz Süt. Dinner: Bal, Sütlü Kahve, Fıstık Ezmesi, Labne, Tandır, Kıyma. Snacks/Other: Elma. more...
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1571 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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vvincentwvg's Weight History
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