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Nikihampton
Journal
25 Jul 14
Nikihampton's Journal, 25 Jul 14
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Weigh In record (no journal entry) for 25 July 2014
69.7 kg
Lost so far:
11.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2014:
229 kcal
Fat: 6.74g | Prot: 34.51g | Carbs: 6.69g.
Lunch:
Tea (Brewed), Fresh Express Garden Salad, Skinless Chicken Breast.
Dinner:
Boiled Egg.
more...
2597 kcal
Exercise:
Housework - 4 hours, Driving - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.0 kg a Week
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Nikihampton's Weight History
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