Weigh In record (no journal entry) for 25 September 2021
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71.6 kg
Lost so far: 33.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1198 kcal
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Fat: 43.01g | Prot: 33.13g | Carbs: 170.59g.
Breakfast: Dost Yarım Yağlı Süt, Kellogg's Coco Pops. Dinner: Beyaz Ekmek, Yoğurt, Indomie Tavuk Aromalı Noodle. Snacks/Other: Nutella Nutella, Mandalina, Nutella Nutella. more...
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Losing 0.4 kg a Week
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çınarselvi's Weight History
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