areegelaraby's Journal, 25 Sep 21

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98.4 kg Lost so far: 11.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

1071 kcal

Fat: 22.22g | Prot: 34.31g | Carbs: 187.11g. Breakfast: Coffee. Lunch: Zucchini, Sunflower Oil, White Rice, Ground Beef (Cooked). Snacks/Other: Coffee. more...

3120 kcal

Exercise: Reading - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

19 Supporters Support

Comments

yes, I'm a big believer in baby steps🚶‍♀️

25 Sep 21 by member: CrystalJo74

Yes, and also watching these steps happen.. makes the journey interesting

25 Sep 21 by member: areegelaraby


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areegelaraby's Weight History

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areegelaraby's Journal, 25 Sep 21

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areegelaraby's Weight History