Weigh In record (no journal entry) for 25 September 2021
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59.2 kg
Lost so far: 10.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1217 kcal
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Fat: 47.26g | Prot: 42.32g | Carbs: 154.43g.
Breakfast: Frischkäse, Mehrkornbrot, Getoastetes Weißbrot, Marmelade, Butter, Kartoffelsuppe. Lunch: Bratwurstbrötchen, MAMA Oriental Style Instant Noodles Pork Flavour, Omelett, Reis (Gekocht). Snacks/Other: Haferschleim. more...
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Losing 3.5 kg a Week
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