Weigh In record (no journal entry) for 25 September 2021
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81 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1136 kcal
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Fat: 215.54g | Prot: 42.49g | Carbs: 296.96g.
Breakfast: قهوه تركي قهوه تركي ساده , سكر ابيض Suger, طماطم طماطم, خيار خيار, بيض مسلوق بيض مسلوق. Lunch: محشي بتنجان محشي بتنجان. Dinner: رمان رمان, مانجا. Snacks/Other: مشروب قرفه بالزنجبيل ☕ مشروب دافي, Nestle Fitness Toasties . more...
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Gaining 0.2 kg a Week
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mennnnna's Weight History
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