Weigh In record (no journal entry) for 25 July 2014
|
92.7 kg
Lost so far: 7.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
487 kcal
|
Fat: 10.39g | Prot: 67.84g | Carbs: 32.75g.
Breakfast: Apples . Lunch: Cabbage, Great Value Fine Red Wine Vinegar, Sutton & Dodge Beef Chuck Tender Steak. Dinner: Green Giant French Style Green Beans, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Cucumber (Peeled). more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|