Weigh In record (no journal entry) for 25 September 2021
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79 kg
Lost so far: 23.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1461 kcal
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Fat: 30.81g | Prot: 70.62g | Carbs: 223.76g.
Breakfast: Feigen, Banane, Oatly Hafermilch, Gemischte Nüsse, DM Bio Haferkleie mit Keim, Söbbeke Quark 20%. Lunch: Royal Family Peanut Mochi, Nigiri Lachs, Lachs Maki, Nigiri Lachs. Dinner: Mevgal Griechischer Joghurt 0%, Äpfel. Snacks/Other: Cappuccino. more...
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Losing 2.1 kg a Week
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n_putintseva's Weight History
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