Weigh In record (no journal entry) for 25 September 2021
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97.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1892 kcal
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Fat: 60.54g | Prot: 112.88g | Carbs: 219.99g.
Breakfast: Biotech USA Protein Pancake, Now Foods Flax Oil, Nescafe Classic. Lunch: Ikea Food Multigrain Crispbread, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Parmigiano (Grattugiato), Cirio la Rustica Passata, Now Foods Flax Oil, Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva. Dinner: Coca-Cola Coca-Cola Zero, Patatine Fritte, Cotoletta Impanata o Filetto di Pollo, Panino da Hamburger o Hot Dog. Snacks/Other: Pere, Ikea Food Multigrain Crispbread, Zuegg Marmellata 100 da Frutta Frutti Rossi e Melograno, Battery Nutrition Whey Protein. more...
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Losing 2.1 kg a Week
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PowerMarkuz's Weight History
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