Weigh In record (no journal entry) for 25 September 2021
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1076 kcal
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Fat: 50.85g | Prot: 64.38g | Carbs: 89.45g.
Breakfast: Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). Lunch: Ceker, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Daun Singkong, Ayam Geprek, Nasi Putih. Dinner: Ceker, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Cashew Nut. more...
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Losing 1.1 kg a Week
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