Weigh In record (no journal entry) for 24 September 2021
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90.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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389 kcal
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Fat: 16.13g | Prot: 13.37g | Carbs: 47.05g.
Breakfast: Ovo Cozido, Ovo Mal Cozido. Lunch: DIA Pão de Queijo Tradicional. Snacks/Other: Antarctica Soda Limonada (Lata). more...
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Losing 0.5 kg a Week
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