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前一晚狂吃，應該是壓力太大😓
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57.1 kg
Lost so far: 17.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1311 kcal
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Fat: 42.60g | Prot: 76.72g | Carbs: 155.41g.
Lunch: 脫水高麗菜乾, Costco 酥炸鱈魚塊, 韓國不倒翁 韓式乾拌冬粉, 真好家 海帶嫩芽, 匯豐 是拉差香甜辣椒醬, 7-11 酥炸海鮮丸. Dinner: 小磨坊 七味唐辛子, 光泉 特濃5.1無加糖濃豆漿, 玉米筍, 珍珍 鱈魚脆丸, 味王 王子麵 (50克), 全聯 雞里肌肉, 滷蛋, 脫水高麗菜乾, 綠豆芽. Snacks/Other: LACTO-FIT 橘色加強版益生菌. more...
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Losing 2.8 kg a Week
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cocoya717's Weight History
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