Weigh In record (no journal entry) for 25 September 2021
|
96.5 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1503 kcal
|
Fat: 50.00g | Prot: 67.60g | Carbs: 196.90g.
Breakfast: 開喜 德記洋行烏龍鮮綠茶, 7-11 鮪魚溏心蛋三明治. Lunch: 7-11 地瓜雞胸肉沙拉. Dinner: 7-11 頌丹樂 香辣打拋豬肉飯, 麥當勞 (McDonald's) 凱撒辣脆雞沙拉, 麥當勞 (McDonald's) 四季沙拉(小). Snacks/Other: 全家 古早味紅茶, 茶裏王 青心烏龍無糖. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zacfromheaven's Weight History
|