Weigh In record (no journal entry) for 25 September 2021
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127.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1007 kcal
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Fat: 27.25g | Prot: 73.17g | Carbs: 122.10g.
Breakfast: Apel Fuji, Putih Telur, Telur Rebus. Lunch: Bimoli Minyak Goreng, Ikan Tuna, Nasi Putih. Dinner: Bimoli Minyak Goreng, Nasi Putih, Ikan Tuna. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Apel Fuji. more...
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Gaining 4.4 kg a Week
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oshbethsim's Weight History
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