Weigh In record (no journal entry) for 24 September 2021
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90.6 kg
Lost so far: 13.8 kg.
Still to go: 90.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1557 kcal
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Fat: 52.12g | Prot: 119.08g | Carbs: 145.21g.
Breakfast: Ovo Cozido. Lunch: Tomates, Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Alface, Tomates, Hemmer Ketchup Tradicional, Macarrão, Peito de Frango. Snacks/Other: Maçã, Café com Açúcar. more...
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Losing 0.6 kg a Week
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75murilo's Weight History
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