Weigh In record (no journal entry) for 24 September 2021
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2191 kcal
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Fat: 76.16g | Prot: 56.10g | Carbs: 259.97g.
Breakfast: Torta allo Yogurt, Miele, Caffè (dalla Moca), Banane, Latte Intero. Lunch: Pasta con Verdure, Olive, Pistacchi. Dinner: Mulino Bianco Macine, Riunite Lambrusco Amabile Frizzante, Maionese, Prosciutto Cotto, Tre Mulini Piadina. Snacks/Other: Miele, Caffè Espresso, Arachidi con Guscio (Mangiate Sgusciate). more...
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2736 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Desk Work - 7 hours. more...
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Losing 0.8 kg a Week
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