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valeriasaenz
Journal
24 Sep 21
valeriasaenz's Journal, 24 Sep 21
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Weigh In record (no journal entry) for 24 September 2021
60 kg
Lost so far:
16 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2021:
1183 kcal
Fat: 33.28g | Prot: 100.07g | Carbs: 126.27g.
Breakfast:
Carrefour Galletas de Arroz Integral, Huevo, Clara de Huevo, Tregar Leche Entera, Banano.
Lunch:
Hamburguesa de Lentejas.
Dinner:
Granja del Sol Milanesas de Soja Tipo Caseras, La Paulina Queso Port Salut Light.
Snacks/Other:
Tregar Leche Entera, Whey Protein.
more...
1672 kcal
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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valeriasaenz's Weight History
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