v.casson's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

70.0 kg Lost so far: 2.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

2679 kcal

Fat: 77.02g | Prot: 54.71g | Carbs: 288.03g. Dinner: Chapman's Vanilla Frozen Yogurt, Apple Dessert Crisp, Hello Fresh Tikka-Style Lamb Burgers. Snacks/Other: Michelob Ultra (Bottle), Red Table Wine, President's Choice Hot Red Pepper Jelly, Cream Cheese , Baguette. more...

2221 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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v.casson's Journal, 24 Sep 21

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v.casson's Weight History