edarling's Journal, 24 Jul 14

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Weigh In record (no journal entry) for 24 July 2014

73.0 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2014:

1411 kcal

Fat: 68.23g | Prot: 98.99g | Carbs: 107.80g. Breakfast: Diamond of California Chopped Walnuts, Progressive Medical Center Foundation Gut Chocolate Vegan Protein Shake. Lunch: Salmon. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Progressive Medical Center Foundation Gut Chocolate Vegan Protein Shake. Snacks/Other: Udi's Gluten Free White Sandwich Bread, Unsalted Butter Stick, Guacamole, Mediterranean Baked Lentil Chips, Nature's Original Sun Dried Apricots, Apples. more...

1894 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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edarling's Weight History

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edarling's Journal, 24 Jul 14

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edarling's Weight History