Weigh In record (no journal entry) for 24 September 2021
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1165 kcal
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Fat: 44.52g | Prot: 47.06g | Carbs: 134.70g.
Breakfast: Bio Today Ghee, Oatly Havermelk, Campina Halfvolle Melk, Smaakt Havervlokken Biologisch. Lunch: Gekookte Broccoli (Vers, zonder Olie Bereid). Dinner: AH Rode Pitloze Druiven, Eendenvlees, AH Smeerbare Roomboter Gezouten, AH Snijbonen. Snacks/Other: Appel, Zuurtje, Sondey Shortbread Rings . more...
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Gaining 0.2 kg a Week
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Mikmakje's Weight History
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