Weigh In record (no journal entry) for 24 September 2021
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1333 kcal
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Fat: 28.65g | Prot: 40.35g | Carbs: 233.83g.
Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Aldi Joghurt, Banane. Dinner: Coca-Cola Coca-Cola (Dose), Pizzabrötchen, Mais, Kidneybohnen (Dose), Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Apfel. more...
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1716 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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heike270876's Weight History
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